Free your mind and move your body with primal earth energy. Jess Mihm leads an energizing sequence while musician Raihan Alam creates beats with a variety of percussion instruments to get you into a flow state. In the second half of class, the focus shifts to dropping you into the parasympathetic nervous system with relaxing postures, breathwork, and the one-of-a-kind meditative drone sounds of the Aboriginal Australian didgeridoo.
Date: Saturday, February 17
Time: 7:45pm-9:00pm
Cost: $30
Event Category
- Music & Concerts
- Sports & Recreation