Cozy up by candlelight and wind down your week with Lindsay. She'll guide a deep yin sequence with plenty of time to experience each posture. Yin yoga targets the deep, dense connective tissues of the hips, pelvis, lower spine, and the web of fascia that runs throughout the entire body. Most yin postures are floor-based and held for several minutes at a time. This practice is passive in nature and supports subtle body awareness. See what happens when you slow down.
Date: Friday, January 5
Time: 8:00pm-9:15pm
Cost: $22
Event Category
- Sports & Recreation